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Paleo-Nerd-A-Thon with Robb Wolf & Mat LaLonde
Robb Wolf, Mat LaLonde and I will be doing a special two-part (i.e. two-hour) podcast we’re calling the Paleo-Nerd-A-Thon. The show will be recorded on Friday, April 15th and broadcast as an episode of...
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Episode 8 – Paleo Nerd-A-Thon with Mat LaLonde & Robb Wolf
Bring on the Paleo-Nerd-A-Thon! In this week’s episode paleo nerds Robb Wolf and Mat LaLonde (a.k.a. “The Kraken”) join me to discuss some of the finer points of the paleo/primal approach to nutrition....
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Beyond Paleo: moving from a “paleo diet” to a “paleo template”
Over the last couple of years, as the popularity of the Paleo diet has expanded, a lot of controversy has emerged over exactly what a Paleo diet is. Part of the problem is that there are now a number...
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Sweet potato hazelnut Paleo cake
I’ve never been a huge fan of cake, even way back in the day when I wasn’t purposefully avoiding food toxins like wheat and excess sugar. But my wife, Elanne, misses cake every now and then. This was...
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Another reason you shouldn’t go nuts on nuts
In a previous article1, I suggested that nut consumption should be limited or moderated because of the high levels of omega-6 fat many of them contain. But there’s another reason you shouldn’t make...
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Can you be healthy if you don’t eat a Paleo diet?
I’m very sad to say this is Danny Roddy’s last show. The next episode will have a new host, and a new name – we’re finally switching over to Revolution Health Radio. In this “Goodbye Danny Roddy”...
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Discover your own ideal diet with the Personal Paleo Code
If you’ve spent any time at all researching diet and nutrition online (and if you’re reading this I’m almost certain you have), you know how much contradictory information there is out there....
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Come see me (and others) speak at PaleoFX in Austin this March
I’m going to be speaking as well as participating in a couple of mastermind panels at the PaleoFx conference in Austin, TX from March 14th – 16th. The symposium theme is “Theory to Practice”. PaleoFx...
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Two Delicious Paleo Chicken Recipes
Hi everyone. While I’m in Austin for PaleoFX this week, I thought I would provide a few recipes that I’ve developed as part of my Paleo Meal Plan Generator. The recipes provided by the generator are...
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Gourmet Paleo made easy by “The Paleo Slow Cooker”
As many of you know, in addition to writing this blog and doing the podcast, I work with patients on a one-on-one basis. I see patients with a variety of different health concerns, ranging from...
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Take the Online Ancestral Health Survey
One of the coolest things about the ancestral health community is that there’s always something new happening – from research, to educational programming, to conferences like the Ancestral Health...
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Will Eating a Paleo Diet Cause Gout?
A common question I get from readers is whether a Paleo-type diet will increase their risk for gout. Gout is a type of inflammatory arthritis caused by elevated levels of uric acid in the blood,...
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The Roundup
Here is The Roundup, Edition 2, bringing you the best from around the web from the past two weeks! I hope you’re enjoying this new feature on the blog, and I’d love to hear your comments and...
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Red Meat and TMAO: Cause for Concern, or Another Red Herring?
I’m sure many of you have seen reports on a recent study published in the journal Nature suggesting a possible mechanism linking red meat consumption to heart disease. The day after one such report was...
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Review of Gather: The Art of Paleo Entertaining
Gather, the Art of Paleo Entertaining by Bill Staley and Hayley Mason, is a brand new Paleo cookbook designed to inspire year-round celebrations with family and friends. No gathering of loved ones is...
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The Real Environmental Impact of Red Meat: Part 1
After reading my recent articles about red meat, I hope none of you are concerned that eating it will negatively impact your health. But I realize that nutrition is only one of the factors that...
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Review: Primal Cravings
One of the biggest challenges newbies face when switching to a primal or Paleo diet is the fear that they will never be able to enjoy their favorite foods again. After all, who doesn’t love some type...
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7 Tips for Healthy Eating on a Budget
Making the switch from a standard American diet to a whole-foods, Paleo or Primal diet, can initially be a shock at the grocery store checkout line. For folks used to buying cheap grain products like...
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The Acid-Alkaline Myth: Part 2
In Part 1 of this series, I talked about why the basic premise of the acid-alkaline theory is flawed, and I showed that the evidence doesn’t support the idea that a net acid-forming diet is harmful to...
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Review: Beyond Bacon
As Joel Salatin eloquently stated in the foreword to Beyond Bacon by Matthew McCarry and Stacy Toth, “a pig is more than bacon.” While bacon is typically considered to be the gateway meat that is able...
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